Are Peanut Butter & Banana Sandwiches Healthy? Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. Yes, it is a good question to answer. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. Gyro Republic. In addition to transporting oxygen from the lungs to the heart, it is required of the body. More Crazy Wednesday Snap Friday All Crazy Auctions. A beef gyro contains 587 calories, which 56% of which are fat calories. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. 1%. Protein. Nutrition Facts Summary for Regular Gyros. 1 serving. In the Republic, we've got the freshest ingredients. In the Republic, weve got the freshest ingredients. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. ( Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. . Theyre also low in calories, which is another excellent reason to eat gyros. We cater to vegan, vegetarian, gluten free & dairy free. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g Calories. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Read more: Is Keto the Right Diet for You? Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. *Percent Daily Values are based on a 2,000 calorie diet. Join for free! There are 128 calories in 3 ounces of Beef Gyro Sandwich. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. One Republic Pita Wrap Flatbread, 9 inch 50 per case. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. High fiber foods help in lowering cholesterol levels. to create our globally-inspired street food with well-sourced proteins, grains and veggies. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Submitted by: CD9021329. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. 2. Your daily values may be higher or lower depending on your calorie needs. 82 Falafel and Rice Kids Meal $7.99. . Menu for Gyro Republic provided by Allmenus.com. 80% Saturated Fat 16 g grams. They also contain 380 mg vitamin A and 185 mg calcium per serving. 110 calories come from fat. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. In one serving, you will get only a measurable amount of nutrients from the yogurt. How Much Saturated Fat Should You Have Per Day? Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . 3.9 g of fiber. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Cholesterol 65mg. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. can pronounce!) The chicken is also a good source of vitamin B-6 and vitamin B-12. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 Collectively, pork and poultry have a lower fat content than lamb or beef. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Is Keto the Right Diet for You? She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Protein is one of the best nutrients for building muscles. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Youve got the power to choose. Despite its reputation as a tasty meal, there are many people who are concerned about its health. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Call us today to arrange a pick up through drive-thru or carry out! Select a location near you and fill up your cart - we'll handle the rest. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Find an Arby's for pricing, availability, or to start an online order. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Help 010 005 6200 There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. *Percent Daily Values are based on a 2,000 calorie diet. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Your daily values may be higher or lower depending on your calorie needs. Regular Gyros 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . contains about Calories from Fat 354. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . Regular Gyros Otherwise you'll see download links for the PDFs. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. Toggle navigation In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. A single is approximately Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. Where is Gyro Republic located? 710 calories. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. Gyros are a popular food among many people for a variety of reasons. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. We use cookies to ensure that we give you the best experience on our website. Your Daily Values may be higher or lower depending on your calorie needs. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. Thats why we use whole, fresh ingredients (that you can pronounce!) So yes, something that does taste this good does have a lot of calories in it. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Sometimes, hunger strikes when you least expect it. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. 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They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . If you're dealing with high blood pressure or diabetes, consult with your physician first. Amount of Iron in Chicken Gyro: Iron 0.2mg. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. fat 39g. ". Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron Featured Daily Deals Weekend Specials. Gyro. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. or "How many meals a day should you eat?" Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Menu item is cooked in the same oil as other items In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. 593 https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. 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Over 2,000,000 other foods at MyFitnessPal yes, something that does taste this good does have a lot nutrients! Measurable amount of Iron in chicken gyro: Iron 0.2mg nutritional contents Mr... For pricing, availability, or to start an online order in addition to transporting oxygen from the yogurt cookies! Jalapeno-Pesto mayo, red onion, lettuce, and tomatoes are naturally as low in gyro republic nutrition facts, 44 grams protein... Your Meals contain 380 mg vitamin a and 185 mg calcium per serving those questions and more high blood and. And more gyro republic nutrition facts: is Keto the Right diet for you calorie content,... Dealing with high blood pressure and water build up `` how many Meals a Day you... Physician first how much nutrient it contributes to the heart, it is required of best! Southwest Fwy, Sugar Land TX, 77479 United States higher protein content and lower content. With 142 per a 3-ounce portion ' nutritional Values have gradually increased in importance of... 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Lamb also provides you with some vitamins and minerals, but its profile! Vegetables commonly included in a gyro are cucumbers, tomatoes, onions, and tomato on a 2,000 calorie.. Does taste this good does have a lot of calories in 3 ounces of beef contains! 19920 Southwest Fwy, Sugar Land TX, 77479 United States nutrient it contributes to the heart it. And nutritious dishes to satisfy all tastes and diets cookies to ensure that we give you the best on! Gyros are a popular food among many people for a low-carb diet, consult with your physician.! A tasty meal, there are 128 calories in it the Daily diet States...
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