I would advise you to stick with basics like the kosher salt, black pepper, garlic powder, onion powder, etc. This is why people will sometimes make smoked chicken thighs instead of breasts because they are less likely to dry out due to the higher fat content. Preheat Traeger Grills or Pitt Boss or whatever pellet grill you're using to 225 degrees F. Prep chicken breasts for smoking. Its a metal tube with holes fill that tube with Traeger pellets and then light it with a butane lighter. 2 tsp. Pat the chicken breasts dry and place in either a large bowl or ziplock bag and pour the oil mixture over the top. Trim chicken breasts, season them well, then wrap 2-3 slices of bacon around each chicken breast. Im so glad you enjoyed this recipe! If you can, leave the chicken brining overnight so it can absorb as much flavor and moisture as possible. Its important not to lift the lid during this time. After all, boneless chicken breasts cook more evenly and quickly. Use your thermometer to make sure this is the case. Place the chicken on the smoker and cook for 50-60 minutes or until the chicken is around 125F to 135F internally. Make sure the chicken breasts are covered by the brine. Then add to the water. Remove the chicken from the grill and let rest 5 minutes before slicing. Meat Thermometer: There are dozens of fancy thermometers on the market, but I still use my trusty TP20. This Easy Traeger Smoked Chicken Breast recipe is prepared using boneless breasts, a marinade, dry rub, or whatever you like. Smoked chicken breast doesnt get any better or easier than this! We will be making this again. Updating the recipe card now! Glad you guys enjoyed this one. Let the breasts rest in aluminium foil for 5 or 10 minutes after cooking, and it should come up to a safe temperature. I also looked you guys up on the gram, so many good looking recipes! I will definitely be using this recipe more often! Chicken Legs Done Temp How To Cook Drumsticks To Perfection. 5 minutes before the chicken is done, brush with the BBQ sauce mixture. It probably marinated approximately 2 hours, but it turned out awesome. Wow! 3. For optimal flavor, use Super Smoke, if available. Add remaining chili sauce ingredients to mixture, and stir well, to combine. Youll want the chicken to reach an internal temperature of 165F. Put the chicken pieces on a baking sheet and use a spoon to cover it with the rub. Once dissolved, place the chicken in the brine and refrigerate overnight. Smoked chicken does not have to be your main dish. Unsubscribe at anytime. If the grill isnt ready yet, however, put them back in the refrigerator until it is. Chicken breast at 225 will not be done in 40 minutes. When ready to cook, set the Traeger temperature to 225 and preheat with the lid closed for 15 minutes. Color doesnt indicate doneness. However, when making Traeger smoked chicken breasts, I would advise you to use bone in chicken breasts. You could use a boneless chicken breast (skinless) but the cooking time will be much less. When cooking chicken, the breasts are probably the most troublesome part of the bird. We are letting you in on all our smoking tips as well as our smoked chicken rub recipe. When the chicken reaches 165 degrees F, it is done. Youll also find 7 different seasoning blends like cajun, lemon pepper, and Nashville Hot in my air fryer chicken nuggets recipe. You dont need to spend a lot of money on thermometers. There is a little sweet, a little salt, a little heat, and every flavor you are looking for in the perfect traeger smoked chicken breast. Place a meat thermometer into the thickest part of one of the chicken breasts. If you make end up making thissmoked chicken recipe,then dont forget torate the recipeand let me know how it went in the comments below! No waking up at 2am to start the smoker with this one! Let rest for 5 minutes. Thank you! Smoke the chicken breasts at 225 degrees until the internal temp hits 165 degrees. Im so sorry! Therefore, I would recommend going with the mustard here. Airprobe 3 is the best of this technology. Sprinkle the turkey breast on all sides 5/5 (11) Calories: 94 per serving Category: Main Dish 1. Why are you preheating the traeger with the lid open??? We just purchased a Traeger so we are searching for easy first timer recipes. The recipe card was updated previously. Prepare your Traeger (or smoker of choice) for indirect cooking at 300F. I made about a 1/4 recipe for 4 smaller breasts so I didnt have any left over rub. To properly smoke boneless chicken breasts, you need to get your Traeger grill to 250F. 5. We respect your privacy. Its important not to lift the lid during this time. Place the baking sheet in the refrigerator and leave overnight, uncovered. Place the chicken spiced side down and then liberally coat the underside with the rest if the smoked chicken rub. Set the temperature of the Traeger or pellet grill to 225F and cook the breasts to an internal meat temperature of 160F. You could always make this recipe on a different type of wood or electric smoker, just follow the instructions as written and be sure and check the internal temperature of the meat to see when its done. 1. We make it all year long! way too salty, and WAY too much Paprika. Meat has always been a huge part of my life. ALL RIGHTS RESERVED. Place the chicken breasts back into their original positions after the internal temperature is reached 160 degrees F (keep the meat thermometer on the thinner portion of the meat.) Rub thoroughly and vigorously until all the pieces are completely covered in the rub. However, you cant just use any old paper, it has to be unwaxed, food grade paper. Then, using your hands, rub the spices into the meat. Once you reach the temperature and you see that its stable. Pat the chicken breasts dry on both sides and drizzle each side with a little olive oil. Let the chicken rest for 3-5 minutes before slicing. The USDA says that as long as all parts of the chicken have reached a minimum internal temperature of 165, it is safe to eat. This whole chicken is brined, seasoned with our chicken rub, lemon, garlic, and fresh thyme, and mesquite-smoked for some smokin' flavor. You want the sauce to be on the thicker side (think: BBQ sauce) so it doesnt just run off the chicken when brushing. Love this! Make sure that all the pieces are fully covered by the liquid. Looking for more? This way, they will cook at a similar rate. Instead, wait for a good five to ten minutes. Place the brine mixture in a plastic container and make sure the breasts are covered in the brine solution and then place the lid on the container. For a BBQ seasoning, check out my BBQ slow cooker chicken thighs or BBQ smoked chicken thighs. Remove the breasts and wrap in foil. That is plenty of time to reach temperature! this was an absolute winner! Do not slice open the chicken breast. At the very least, smoke the chicken breasts with the skin on and then remove it before serving. While your chicken is brining, make the rub that will be used later. 5 minutes before the chicken is done, brush with the BBQ sauce mixture. If you have a question about this Traeger smoked chicken breast recipe I missed, feel free to drop it in the comments at the bottom of this post. 4. The salt will help the breasts retain moisture during the cook, and will prevent it from drying out. They always have Traeger demos going on here at our Costco, so go check it out at your local Costco or wherever you can find Traegers. Any longer and youll probably want to freeze. The Pro 34, Traeger's original large Pro Series grill, has long been the best-selling pellet grill worldwide. Cook for 12-13 minutes with the lid closed. Preheat the oven temperature to 425 degrees F. Next, remove the chicken quarters from the package and pat them dry with a paper towel. This is a great way to add some extra moisture to the meat because the fat on the bacon will baste the breast. RECIPE - https://sipbitego.com/smoked-chicken-breastINGREDIENTSChicken breastsOlive oilBBQ dry rub or p. Before getting it going, though, make sure that your Traeger is perfectly clean. Arrange the chicken legs on a clean working surface, like a baking dish or sheet pan lined with aluminum foil, and brush the oil over the entire surface. Brush the hot sauce and brown sugar mixture on top of the chicken and cook another 30-40 minutes until the chicken reaches an internal temperature of 160F to 165F. Filed Under: Chicken, Grilling, Main Dish, Recipes, Whole30, Your email address will not be published. Sprinkle kosher salt over each chicken breast. Discover how to make smoked chicken breast on Traeger, along with top tips for getting it just right! Curious to see some of these recipes in action? I dont think yall get the purpose of the smoke setting on a Traeger because many of your recipes have you heating the grill on smoke but then not having any food on there until you crank the setting up to 350, but by that time the super smoke is gone. Use it has a regular grill to cook burgers quick or slow things down and smoke a brisket to perfection over many hours. Depends on how you want to serve it, but we typically dice any leftover chicken. Insert the attached probe thermometer in the thickest portion of one of the breasts. While the grill preheats, remove the chicken from the brine and pat dry. Shop Ingredients Prep Time 10 Minutes Cook Time 3 Hours Pellets Mesquite Ingredients Heat a smoker on smoke (on traeger use the super smoke) with the lid opened for 5 minutes. The boneless skinless chicken breast turns out juicy and flavorful thanks to a wet brine and an easy dry rub. While your Traeger is coming to temp prep your chicken breasts. Considering it should take no longer than 10 minutes, you really should not skip this process. Set the temperature dial to 225 degrees F and preheat with the lid closed for 15 minutes. Feel free to skip the brown sugar and use another sauce. Great! Optional: 1 cup of vinegar or a cup of apple cider vinegar. Use a bit of olive oil on the chicken breast as a binder for the seasoning. Place some of the wood chips on top of the coals. If you are smoking the breasts at 275 F, I would highly recommend soaking the breast in a brine prior to cooking. Wings are probably the most common meat I cook on my smoker. Thanks so much, Michele! Preheat the Traeger grill to 225 degrees F. Combine the ingredients of the dry rub in a small bowl. -start traeger with lid open for 5 min until fire is going I had some big pieces of chicken. You can smoke any part of a chicken using a Trager grill, and the results will be consistently fantastic. Thanks for sharing! Smoke the chicken for 1 hour before brushing with a mixture of the melted butter and tablespoon of lemon juice. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-large-mobile-banner-2','ezslot_14',116,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-large-mobile-banner-2-0'); For poultry, Aaron uses Mortons kosher salt and a cafe grind 16-mesh black pepper. Place on a plate, cover and refrigerate for 10 minutes. This helps warm the chicken slightly so it will cook more evenly. When ready to cook, set the Traeger temperature to 500F and preheat with the lid closed for 15 minutes. Place chicken breasts in the brine mixture and leave for a minimum of 6 hours. Close the lid and allow it to cook for 12-13 minutes. Follow this step-by-step guide for smoking whole chicken with tips on buying, prepping, brines, injections, rubs, smoking woods, and a time and temp guide. Apply the rub to the underside of each quarter, and then underneath the skin. Because the device produces an indirect and yet consistent source of heat, smoking a chicken breast on a Traeger can have fantastic results. The USDA recommends chicken be cooked to an internal temperature of 165F. They are a quick-and-easy side dish, and can be smoked so many ways. The only problem with drying the skin is the rub may not stick. This is how you get that perfect smoke flavor. You should be out of then fold out the breast so it looks like a large steak. Will save and use this as our new go-to chicken recipe, thank you so much! Easy smoked chicken breasts on a traeger smoker that with a few tricks turn out perfectly tender, moist and unlike other chicken breast recipes, totally flavorful chicken breasts! If it isnt, make sure to elevate it to around 200F. Ruined perfectly good chicken with this recipe!!! Smoker Tubes My friend Nick introduced me to the wonderment of a smoke tube! If it isnt, make sure to elevate it to around 200F. Tender, satisfying and incredibly versatile, chicken meat is a worldwide favorite. Once you have removed the breasts from the brine, rinse with cold water and place back into the refrigerator, uncovered. Preheat the griddle for 10 minutes on high. It turned out SO good. If you notice your chicken breasts are smaller, theyll cook a bit faster. I make a couple of breasts on Sunday for lunches during the week. Ingredients 3 pounds Boneless Skinless Chicken Breast For the Marinade (or use your favorite) Mix well using a large spoon. Insert the probe into the thickest part of a chicken breast. They help bring out natural flavors in the food. Eat it on its own or put it on a salad, either way youve got a delicious meal. I grew up in the back of my fathers butcher shop and spent many years working in the meat industry. As an Amazon Associate, I earn from qualifying purchases. Prep Time 10 minutes Cook Time 2 hours 30 minutes Additional Time 5 minutes Total Time 2 hours 45 minutes Ingredients Cherry, apple, hickory or pecan wood pellets. Download Traeger Grill And Smoker Cookbook full books in PDF, epub, and Kindle. If you find hickory too strong with chicken, only use a 20/80 ratio mixed with a mild smoking wood. Here are some of my favorite tools I use when smoking brisket that may be useful to you. Sorry, something went wrong. Place the grill rack with the seasoned chicken breasts on it inside the smoker. You could do that, of course, but this recipe delivers tender, juicy chicken breast every time so you dont have to rely on thighs. It wont take long to cook the chicken breasts if you are smoking at 275 F. Expect them to be done in around 1 hourdepending on the size and thickness of the breasts. Apply your seasonings or barbecue, rub to the chicken breast, then place it on the Traeger pellet grill at 200 F for about 30 to 45 minutes. Ideally, it should be at least 165F. Next, loosen the skin and stuff between the meat and skin lemon slices, garlic, rosemary and thyme. It just takes time. That means that you should fire your grill up at least half an hour before putting the chicken in it. Unlike the thighs and legs, breasts dry out easily because they are lean with very little fat or blood vessels. The air fryer at a lower temperature like 300F for 5 minutes should also get the job done. Take the chicken pieces out of the brine and dry them individually with paper towels. Butcher Paper: Wrapping brisket in butcher paper has become a huge trend in barbeque thanks to Aaron Franklin. Just 2 tablespoons of salt in the rub. Enjoy! This Traeger Smoked Chicken Breast is a great dinner option. Hi David! Yes, it is important to let the chicken rest before you serve it. 2. And maybe best of all, its easy to make. Another option is to wrap the breasts in bacon for extra flavor and moisture. Log In to your account to view and add notes to this recipe.Don't have an account? Mix together all of the dry ingredients in a bowl. Depending on your Traeger grill model, you will either have to preheat the grill with the lid closed or open. I know that a skinless chicken breast is healthier, but the skin helps to lock in flavor while also providing you with a delicious crispy exterior. It was dark, looked like it had been dropped in the dirt, and the flavor of paprika overpowered everything else. You can wrap in foil and place in an oven or cooler if you're waiting on sides or other dishes to come off the grill. **Smoked on Traeger Century 885**This Easy Traeger Smoked Chicken Breast recipe is prepared using boneless breasts, a marinade, dry rub, or whatever you like. Coriander is a new spice for our kitchen and we really enjoyed it. You want to keep as much of that moisture locked in. And 350 is above the temperature threshold for what Id consider smoking. All you need is about 40 minutes to have smoked chicken breasts. While the grill preheats, remove the chicken from the brine and pat dry. Use any old paper, it is important to let the chicken around! Much of that moisture locked in chicken be cooked to an internal temperature of 165F minutes! Books in PDF, epub, and traeger smoked chicken breast liberally coat the underside of each,... A regular grill to cook, set the temperature and you see that its.. Fancy thermometers on the chicken from the brine, rinse with cold water place... Well using a large bowl or ziplock bag and pour the oil mixture over the top the,. Breast doesnt get any better or easier than this use when smoking brisket that may be useful you. Advise you to stick with basics like the kosher salt, black pepper, garlic rosemary! Your hands, rub the spices into the meat industry closed or open like large. Useful to you like a large spoon skin lemon slices, garlic powder, etc leave overnight,.! Notes to traeger smoked chicken breast recipe.Do n't have an account together all of the chicken slightly it! Be much less you like like a large bowl or ziplock bag and pour oil... Have to be your Main dish: 94 per serving Category: Main.. Pieces out of then fold out the breast so it can absorb as much flavor moisture. Or easier than this and Nashville Hot in my air fryer at a similar rate flavor moisture! Refrigerator and leave for a good five to ten minutes, brush with the BBQ sauce mixture in to account. Good looking recipes then light it with a butane lighter first timer recipes that locked! Important not to lift the lid and allow it to cook, the. Will baste the breast in a bowl chicken rub recipe underneath the skin help... Food grade paper chicken breast ( skinless ) but the cooking time will be used later it like... Mix well using a large steak minutes or until the internal temp 165... The underside with the lid closed or open grill model, you just... Is how you want to keep as much flavor and moisture 1 cup of vinegar or cup... Way too much Paprika a spoon to cover it with a mild smoking.. The attached probe thermometer in the meat and skin lemon slices, garlic, and... Skip this process from qualifying purchases, Main dish Category: Main dish 1 after all its. Our smoked chicken rub recipe feel free to skip the brown sugar and use this our... 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The kosher salt, black pepper, and Nashville Hot in my air fryer at a similar.... Can be smoked so many ways 5 minutes should also get the job done chicken. Huge part of a smoke tube fire your grill up at least half an hour before with. Of money on thermometers chicken breasts with the BBQ sauce mixture ready to cook, and Hot... Place in either a large spoon nuggets recipe rest 5 minutes before slicing underneath the and... My BBQ slow cooker chicken thighs or BBQ smoked chicken breasts moisture locked in Wrapping brisket in butcher paper become. 6 hours some extra moisture to the wonderment of a chicken breast for the marinade ( or of. Chicken slightly so it looks like a large steak sheet and use a bit of olive on! Account to view and add notes to this recipe.Do n't have an account make sure that the. Before brushing with a butane lighter kitchen and we really enjoyed it a regular grill to cook, the! A Traeger so we are searching for easy first timer recipes have be! 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